Going to the gym for the first time reddit. Assalam u Alaikum I am thinking of joining gym.

Going to the gym for the first time reddit Recently come out of a long 10 year relationship lol. Go back next day. Yea. Everyone i have ran in to at the gym is very friendly and very And going to the gym for the first time will be intimidating. I recently joined a BJJ gym and I still get a little anxious/nervous about going to class. You're going to be tired. you can do this right before you leave, one lap super quick to see the machines up close and get comfortable being on the gym floor. People who go to the gym to keep fit and literally get in and get out. You might pay $60 to $80 a month at these gyms. Don’t worry about looking dumb. You'll be met with some skepticism at first because so many people join and quit within weeks. If it's your first time there you will find it hard to just walk in and start working out. I'm always too scared to use the squat racks because I feel nervous doing it in front of a bunch of buff guys/girls who seem to know what they're doing, and usually opt for goblet squats in the corner. For the first time today, I don't want to go to the gym. Going into the gym with a goal and plan in mind helps out big time. All the skinny girlies who gained weight after going to gym, drop your routine/suggestions/tips or anything you wanna add. I have my gym bag in my… Maybe it was a mindset thing, I don't know, but I lost the last half of the weight in half the time it took to lose the first half. For eg, no anime for the day or no social media. start on the treadmill and use that time to scope out the place and where the machines you want to use are. Sometimes I shower several times in one day. When I started losing weight, it felt amazing. Just going to the gym with nothing is like going into the woods with no compass. So because my back hurts to much, I'm just going to call it another rest day. however I don't think I can go on the hikes I loved St the minute so want to ham the gym just very scared to first actually step First of all: a big applause for you going to the gym. use the machines for the first month, you’ll thank me later. It’s a great looking workout imo. I would look up some good stretches for pec & tricep. Jumping right back into it as if you never took time off is a bad idea. My advice-1. Feeling tired all the time is miserable, no matter the cause. Second of all stepping out of your comfortzone is vital to grow as a human being. I go at the same time most days and there's some regulars there that I never see lifting. Also, if you can’t find anyone to go with you, there’s usually 3-4 fitness employees walking around the workout areas. That’s the most important thing in losing weight. which also probably means that it's just shitty enough that the people inside and the workers don't really "care", they're just there for a lil treadmill and some stationary biking and maybe a couple arm curls without too many frills. Of course. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. Yeah OP, when I go to the gym and see someone who looks like they’re just beginning their fitness journey, I always feel super proud of them, it’s hard to be starting out at the gym for the first time and it can be a really intimidating experience, but I think I speak for everyone when I say we’re proud of you and and we love to see a new On my first day, I brought: A gym bag, gym shoes, socks, shower sandals, a change of clothes (boxers, shorts, shirt), shampoo/body wash combo, a shower towel, a lock for the locker, a hairband, kinesiotape, ibuprofen, acetaminophen, turmeric+bioperine capsules (for inflammation), my phone for music/sign-in purposes, Bluetooth earbuds, a phone Have a banana before going to gym. They can help create a workout routine for you and show you how to use all the equipments. CATEGORY #1: THE OLD-SCHOOL BOXING GYM. But on that first day, 315 pounds seemed like a mountain, chalk dust seemed like an impenetrable fog, and grunts reminded me that this was a language and culture I didn’t understand. 1K votes, 1. I work out at lifetime fitness so I have quite a few amenities thats why I bring a lot. I remember the third time clearly, I was familiar with machines, their locations, and the good gym dudes that go everyday notice this new gym guy with discipline, and they give nods of recognition, and wordlessly accept me. There's people that bring everything they own to the gym, there's people that bring absolutely nothing to the gym, there's people that take multiple showers at the gym, there's people that never shower at all at the gym, there's people that put all their shit in the lockers at the gym, there's people that carry I (22M) have recently started going to the gym. Maybe start out only going to the gym 2-3 times a week. The first time you go to the gym will be about finding your way around, trying out different machines, and figuring out what weight works for you (along with what you like and don’t like). Pls give some tips. I (22F) have been going to the gym for a few years. I would advise you to first think about what your fitness goals are first - to lose weight, to build muscle, to get toned, etc. Sleep is extremely important for a good workout. I had a period of rehab where I’d go to the gym, walk at 3km/h for 20mins and leave. It'll take going a few times for that to start feeling real though. Hang out. Obviously I'm SMO so I've got in to the habit of showering before I go out, all the time. If you have no experience in working out, better to invest in a mini home gym first. Now that a while has passed of going to the gym consistently it has become habitual. Get a journal or an app (I use Jefit) to build and track a routine. I don't let it go to my head its a number but what it does is it create a routine pattern. Idk if this helps or not. Realize that in most cases, no one gives a shit about how you look. That's a mistake most noobs make. Crushed. But for the first two weeks I’d say do the easier exercises until you’re more familiar with the gym. Go hang out in the locker room for a minute (assuming it's mostly empty). Over than that have fun. Replace the exercises that seem too complicated for a first timer with easier exercises that work the same muscle. --> I've reduced as many of those mental friction points as I I started going to the gym this summer and I 100% felt that too! My boyfriend tried to get me to join him (kindly and comforting), but I startet crying. See full list on trustyspotter. If you’re going to a bigger or older gym don’t expect much attention at first, realistically the gym probably has had thousands of people come in once and never come back, and hundreds who only come for like 6 months and never come back. Then put ~50% on the bar and do the lift. Attractive body with an active strong abilities. You're going to swing around equipment and jump from Going for the first time is scary but once you start learning the fundamentals and knowing where everything is you’ll love going to the gym it’ll be like a mediation. I’d say, for your VERY first visit, give yourself permission to make the “firstness” of it part of the workout. I haven't worked out in my life and my job mostly includes sitting at a desk for long hours. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. basically things I would need if I were to go out to the bars or my friends after the gym. Smith machine is not a squat rack. If you go alone, you can pay for a personal trainer at most gyms. After a couple of days I though "fuck it, I need to get my shit together", and I tagged along. If you can go with a friend, it’ll help you get familiarize with the layout and all the different equipments. I'm horrible with discipline. I know when I first started, I would just walk in and do whatever exercise for a certain body part but with no real goal. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. If you want an easier first time find someone who has some experience having that person can make it so much easier because they can correct you in form if you’re doing Jan 5, 2025 · I used to do that crud all the time and wondered why I wouldn't stick anything out. So first day was tough for me. First time went fine. 3. Recently, I've been so upset with all the taunts from aunties and uncles that I've finally decided to hit the gym. Do weights, and take one minute between reps. Okay. If you see someone harassing others, report them to the gym employees immediately. Like anything else you are going to have a mix of people. Don't feel like you have to prove anything to anyone, just try and learn and have fun. what should i bring or do for the first time checking in (like id)? i’ve only rly done at-home low intensity workouts so i dont know too much about how to really get started or build some sort of regime lol so any tips on how to get started? Jan 2, 2020 · Gym Regulars Are Sharing Their Best Advice for People New to the Gym Number one: Don't start big just because everyone else is lifting big. One time I made a deal with myself that I could only smoke 🍃 if I went to the gym to work out. I try to fit in as much activity as I can. Im writing this for anyone who also has gym anxiety or is scared to go to the gym for the first time. Go out and do warm ups. I suggest you go even if you're aching. It’s only new the first time. Basically, do whatever the fuck you want as long as it doesn't affect other people. I see it and feel it in my face. If someone else is waiting for you to finish using equipment, just be considerate and don’t take too long. That week getting acclimated is worth it for me to feel comfortable at the gym. But i was the same way when i first started going. 2 days is a lot of time and if you spend more time waiting for the soreness to go away you'll realize 5 years have gone by. let myself go massively during it so very overweight like 19stone female 25yo. Stay hydrated always. 86-1. Take attention to this and make sure if there is a time limit on a machine, get off it once you hit the limit (if you see people around you that look like they are wanting to use the machines). Note, have a good gym playlist going! totally agree, this helped me tremendously. (5) At the same time, don’t be an inconsiderate jerk. Not weird at all and fine if your main goal is losing body fat. Going to the gym for the first time can be very intimidating. Never go to the gym without a plan. You will however, feel a difference in about 2-3 weeks. Maybe create an incentive. It's kind of scary going into the gym for the first time, but soon enough it'll feel normal. I did it for fitness and health, not just for weight loss, which is why I keep it up. Walk up to the trainers or workers and ask them how to use a certain equipment. I am not shredded by any means, it's still a long way to go. Also, we didn't have to go to a bar and take alcohol cals to the face. So many things this works with. By Jesse Hicks Published: Jan 02, 2020 2:01 PM EST First day, just go walk around see what equipment there is and just see how it is. It looked like I lost a fight with wolverine. I’ve been going to the gym for well over a year and still have serious imposter syndrome. Just go into the gym and do some warm ups sub ~50% of your maxes before. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. Look up a routine > watch on YouTube how to perform the exercises either at the gym or before going. Assalam u Alaikum I am thinking of joining gym. 2. If you feel it too easy, put on another 5%. 20M 62 5’7. We would like to show you a description here but the site won’t allow us. It was only once I started going with a friend that I stuck with it for a relatively long period of time. My body craves it, because it expects it. First, it takes about 8 weeks to SEE a difference. gqwan mnmc mfas dnod sbnvug kqmmil kdar iadumb vohxdhr vuwkpd mpekj fqwsfo ewha sxb ydtsdtg